Tiffany Espinosa

Trying out a new tea to go along with my lunch today! Yogi “muscle  recovery” green tea! I lightly sweetened it with truvia, but in all honesty, it has natural stevia leaf in it so it is slightly sweet on its own!
This tea has a slightly fruity taste due to the lemongrass and blackberry leaves! It has tumeric root which is anti-inflammatory and devils claw and yucca root to help with recovery :) #yogitea #muscle @yogitea #gains #theaftermath

Trying out a new tea to go along with my lunch today! Yogi “muscle recovery” green tea! I lightly sweetened it with truvia, but in all honesty, it has natural stevia leaf in it so it is slightly sweet on its own!
This tea has a slightly fruity taste due to the lemongrass and blackberry leaves! It has tumeric root which is anti-inflammatory and devils claw and yucca root to help with recovery :) #yogitea #muscle @yogitea #gains #theaftermath

If you haven’t tried this quest bar you need too!!! It’s AMAZING 🙌 #doublechocolatechunk @questcreator

If you haven’t tried this quest bar you need too!!! It’s AMAZING 🙌 #doublechocolatechunk @questcreator

Happy national dog day from @spicethepug #pug #nationaldogday #rescue #bestfriend

Happy national dog day from @spicethepug #pug #nationaldogday #rescue #bestfriend

My shoulders are building! I try not to grow them because I don’t want them broad, but they grow easily for me lol!!! #gains #protein #mass #gymflow

My shoulders are building! I try not to grow them because I don’t want them broad, but they grow easily for me lol!!! #gains #protein #mass #gymflow

Today’s lunch! I’m so excited to share this with you guys! It’s spaghetti squash with a lean ground turkey basil meat sauce! First time trying this and I’m hooked!!! #mealprep #healthy #protien #gains

Today’s lunch! I’m so excited to share this with you guys! It’s spaghetti squash with a lean ground turkey basil meat sauce! First time trying this and I’m hooked!!! #mealprep #healthy #protien #gains

Good morning!! 🎥🎥🎥 have u seen my latest video on my new favorite concealer?! Nars radiant creamy concealer! I do a review as well as show you how it applied on my bare face! :) #nars #radiantcreamyconcealer #concealer

Good morning!! 🎥🎥🎥 have u seen my latest video on my new favorite concealer?! Nars radiant creamy concealer! I do a review as well as show you how it applied on my bare face! :) #nars #radiantcreamyconcealer #concealer

Great news!!!!! 🎥🎥🎥🎥🎥🎥 new video up and a new food I’m trying for the first time!!! :) #spaghettisquash #youtube #nars

Homemade organic popcorn!! Poor spice! Burnt her saggy cheek! Lol! :)!! #mealprep #snack #pug

Testing out some new recipes tonight! These are turkey “breakfast sausage” going into the oven!!! Damn they are good!! I will film this recipe next time I make them! Btw The green stuff in the sausages is actually zucchini which I added to keep the lean turkey moist! #sausage #turkey #lean #mealprep #breakfast

Testing out some new recipes tonight! These are turkey “breakfast sausage” going into the oven!!! Damn they are good!! I will film this recipe next time I make them! Btw The green stuff in the sausages is actually zucchini which I added to keep the lean turkey moist! #sausage #turkey #lean #mealprep #breakfast

#pugs #bestfriends