Tiffany Espinosa

Lol!! My first #kermit post lol!! You tell em Kermit! Lol bravest frog I know lol 🐸

Lol!! My first #kermit post lol!! You tell em Kermit! Lol bravest frog I know lol 🐸

My lunch/snacks for the work day!! A protein bar was supposed to be in the pic as well as more mini caramel rice cakes, but I ate them already 🙊 lol so far meal prep and macros haven’t been to difficult!! And have really helped save me money 💵 because I haven’t ate out or bought starbucks/tea all week!!! :)!! My will power is growing stronger each day 💪💪💪 #macros #mealprep #motivation #healthy #lean #protein also big thanks to stephen for all his help making me breakfast and being my gym partner 😘

My lunch/snacks for the work day!! A protein bar was supposed to be in the pic as well as more mini caramel rice cakes, but I ate them already 🙊 lol so far meal prep and macros haven’t been to difficult!! And have really helped save me money 💵 because I haven’t ate out or bought starbucks/tea all week!!! :)!! My will power is growing stronger each day 💪💪💪 #macros #mealprep #motivation #healthy #lean #protein also big thanks to stephen for all his help making me breakfast and being my gym partner 😘

My handsome was groomsman a this past weekend :) #husband #groomsman #handsome #blessed

My handsome was groomsman a this past weekend :) #husband #groomsman #handsome #blessed

#dinner made lemon herb asparagus and goddess chicken breast!! Lime mineral water! This dinner is under 300 calories and has 27g of protein! #lean #mealprep #healthy #macros #fitfam #gym #traderjoes #goddessdressing

#dinner made lemon herb asparagus and goddess chicken breast!! Lime mineral water! This dinner is under 300 calories and has 27g of protein! #lean #mealprep #healthy #macros #fitfam #gym #traderjoes #goddessdressing

#dinner I made lemon herb asparagus and goddess chicken breast!!! With a like sparkling mineral water (tastes just like sprite with out the sweetness) under 300 calories for this meal!! 27 grams of protein! #healthy #mealprep #meal #motivation #macros

#dinner I made lemon herb asparagus and goddess chicken breast!!! With a like sparkling mineral water (tastes just like sprite with out the sweetness) under 300 calories for this meal!! 27 grams of protein! #healthy #mealprep #meal #motivation #macros

Macros Progress shot day 1: 138lbs #progressshot #macros #progress #gains #day1 #mealprep

Macros Progress shot day 1: 138lbs #progressshot #macros #progress #gains #day1 #mealprep

Shoutout to @laisdeleon one of my main Instagram motivators for commenting on my pic!! If you don’t know who she is, check her out!! She’s amazingly fit and doesn’t have over 436k followers for nothing!! 💪😘🍑

Shoutout to @laisdeleon one of my main Instagram motivators for commenting on my pic!! If you don’t know who she is, check her out!! She’s amazingly fit and doesn’t have over 436k followers for nothing!! 💪😘🍑

First day on #macros … We will see how long this lasts 😂 here is the lunch stephen and I prepared last night! Deep down under the veggies, is a 100g steak! Lol I’ve been doing good with my will power so far! A customer kept forcing free starbucks on me, and I politely declined, and there is a box of donuts in the break room that I am ignoring lol #mealprep #protein

First day on #macros … We will see how long this lasts 😂 here is the lunch stephen and I prepared last night! Deep down under the veggies, is a 100g steak! Lol I’ve been doing good with my will power so far! A customer kept forcing free starbucks on me, and I politely declined, and there is a box of donuts in the break room that I am ignoring lol #mealprep #protein

Just calculated my macros!! For reference, female, age 24, 5’8”, 138.6 pounds! My basal metabolic rate is: 1464 calories per day! I will try this for two weeks and tweak as needed! Goal: slow weightloss/muscle gain.. Now time to meal prep!! #macros #muscle #gains #mealprep #fatloss

Just calculated my macros!! For reference, female, age 24, 5’8”, 138.6 pounds! My basal metabolic rate is: 1464 calories per day! I will try this for two weeks and tweak as needed! Goal: slow weightloss/muscle gain.. Now time to meal prep!! #macros #muscle #gains #mealprep #fatloss

Sweating my 🍑 off!!! Sundays are great, cuz no one is here at the gym :)!! I’m going to get serious, macros and routine to distract me from shopping so much lol I think it’s a great plan 😂 #gym #cardio #gymflow

Sweating my 🍑 off!!! Sundays are great, cuz no one is here at the gym :)!! I’m going to get serious, macros and routine to distract me from shopping so much lol I think it’s a great plan 😂 #gym #cardio #gymflow