Tiffany Espinosa

πŸŽ₯πŸŽ₯πŸŽ₯Just finished filming my video on how I calculate my macros!! Took forever, but I know it will help all of you who have been asking, or who have trouble knowing how much you should be eating!! Now off to finish my meal prep for the week!! I will let u know when it’s uploaded!  #macros #weightloss #fit #fitfam #abs #youtube

πŸŽ₯πŸŽ₯πŸŽ₯Just finished filming my video on how I calculate my macros!! Took forever, but I know it will help all of you who have been asking, or who have trouble knowing how much you should be eating!! Now off to finish my meal prep for the week!! I will let u know when it’s uploaded! #macros #weightloss #fit #fitfam #abs #youtube

Organic Grilled chicken legs (they were pretty inexpensive at trader joes!) with asparagus and lavender earl grey tea with cream :)! #dinner #healthy #happy #protein

Organic Grilled chicken legs (they were pretty inexpensive at trader joes!) with asparagus and lavender earl grey tea with cream :)! #dinner #healthy #happy #protein

Trying to eat fresh and raw! I made this salad with cucumbers, carrots, red bell pepper, strawberry, and I used my fig vinegar as a dressing!!βœ… If anyone has a favorite salad recipe please post it below!!!!! :) βœ… I’m looking for something new to try and make veggies more fun! Lol!

Trying to eat fresh and raw! I made this salad with cucumbers, carrots, red bell pepper, strawberry, and I used my fig vinegar as a dressing!!βœ… If anyone has a favorite salad recipe please post it below!!!!! :) βœ… I’m looking for something new to try and make veggies more fun! Lol!

Happy Sunday!! :)

Happy Sunday!! :)

It’s that time again! Lol #boba #work

It’s that time again! Lol #boba #work

Happy Friday!!!! Didn’t have time to straighten my hair this morning πŸ™Š lol

Happy Friday!!!! Didn’t have time to straighten my hair this morning πŸ™Š lol

I am so excited my @sutterbuttesoliveoil fresh fig balsamic vinegar came in!!!! Omg guys this stuff is amazing!! It’s all I need to put on a salad and only 13 calories per tablespoon!!!! If you look back I posted a pic of these when I found a sample pack at TJ maxx, and I haven’t been able to find them so I caved and ordered online!!! 😍😍😍😍😍 #healthy #happy #balsamicvinegar #salad #mealprep

I am so excited my @sutterbuttesoliveoil fresh fig balsamic vinegar came in!!!! Omg guys this stuff is amazing!! It’s all I need to put on a salad and only 13 calories per tablespoon!!!! If you look back I posted a pic of these when I found a sample pack at TJ maxx, and I haven’t been able to find them so I caved and ordered online!!! 😍😍😍😍😍 #healthy #happy #balsamicvinegar #salad #mealprep

Trying out a new tea to go along with my lunch today! Yogi “muscle  recovery” green tea! I lightly sweetened it with truvia, but in all honesty, it has natural stevia leaf in it so it is slightly sweet on its own!
This tea has a slightly fruity taste due to the lemongrass and blackberry leaves! It has tumeric root which is anti-inflammatory and devils claw and yucca root to help with recovery :) #yogitea #muscle @yogitea #gains #theaftermath

Trying out a new tea to go along with my lunch today! Yogi “muscle recovery” green tea! I lightly sweetened it with truvia, but in all honesty, it has natural stevia leaf in it so it is slightly sweet on its own!
This tea has a slightly fruity taste due to the lemongrass and blackberry leaves! It has tumeric root which is anti-inflammatory and devils claw and yucca root to help with recovery :) #yogitea #muscle @yogitea #gains #theaftermath

If you haven’t tried this quest bar you need too!!! It’s AMAZING πŸ™Œ #doublechocolatechunk @questcreator

If you haven’t tried this quest bar you need too!!! It’s AMAZING πŸ™Œ #doublechocolatechunk @questcreator

Happy national dog day from @spicethepug #pug #nationaldogday #rescue #bestfriend

Happy national dog day from @spicethepug #pug #nationaldogday #rescue #bestfriend