Tiffany Espinosa

Dinner on left! My split pea soup!!!  It is amazing!!! On the right, my lunch for tomorrow! Greek salad! I will be eating it with the goddess dressing from trader joes! #healthydinner #healthylunch #splitpeasoup #vegan #raw #greeksalad #fit

Dinner on left! My split pea soup!!! It is amazing!!! On the right, my lunch for tomorrow! Greek salad! I will be eating it with the goddess dressing from trader joes! #healthydinner #healthylunch #splitpeasoup #vegan #raw #greeksalad #fit

Breakfast today! I tried to decorate my bowl this morning and it was kinda therapeutic πŸ˜‚ lol! This is a green smoothie made with: 3 cups of kale, pineapple, papaya, 1 peeled lime, 2 dates, lucuma and maca powder, and water!!! On top of my bowl I put some of my homemade chia pudding, fresh fruits, goji berries, hazelnuts, and coconut flakes! My husband really loved his so it made me really happy :) #breakfast #raw #vegan #healthyfood #smoothiebowl #chiaseeds #gojiberries #hazelnut #coconut #kiwi #kale #greensmoothie #kalesmoothie #acaibowl #macapowder #lucumapowder #chiapudding

Breakfast today! I tried to decorate my bowl this morning and it was kinda therapeutic πŸ˜‚ lol! This is a green smoothie made with: 3 cups of kale, pineapple, papaya, 1 peeled lime, 2 dates, lucuma and maca powder, and water!!! On top of my bowl I put some of my homemade chia pudding, fresh fruits, goji berries, hazelnuts, and coconut flakes! My husband really loved his so it made me really happy :) #breakfast #raw #vegan #healthyfood #smoothiebowl #chiaseeds #gojiberries #hazelnut #coconut #kiwi #kale #greensmoothie #kalesmoothie #acaibowl #macapowder #lucumapowder #chiapudding

Awwww! Look at my little guy!! Baby Pierre is now my buff stud muffin son! Lol! Definitely one of the best Christmas gifts!! :)!! #bostonterrier #pug #bugg

Awwww! Look at my little guy!! Baby Pierre is now my buff stud muffin son! Lol! Definitely one of the best Christmas gifts!! :)!! #bostonterrier #pug #bugg

I love having my own place to call home! I love to relax on my long chair with my furry blanket and go on my laptop!  My flat faced angels make it 10 times better too :) I just watched the movie “God is Dead” and I am feeling very thankful for everything I have!  #blessed #thankful #home #pugs #happy #bostonterrier #bugg @spicethepug

I love having my own place to call home! I love to relax on my long chair with my furry blanket and go on my laptop! My flat faced angels make it 10 times better too :) I just watched the movie “God is Dead” and I am feeling very thankful for everything I have! #blessed #thankful #home #pugs #happy #bostonterrier #bugg @spicethepug

My toppings for my acai bowl! Chia seeds, goji berries, hazelnuts, lucuma powder, and coconut flakes :) #chiaseeds #gojiberries #lucumapowder #lucuma #acaibowl #healthy #raw #protein

My toppings for my acai bowl! Chia seeds, goji berries, hazelnuts, lucuma powder, and coconut flakes :) #chiaseeds #gojiberries #lucumapowder #lucuma #acaibowl #healthy #raw #protein

Having a great Saturday with my husband! We got up earlier than usual and we got all off our errands knocked out! My skin has been doing great since I got my vitamix! #nomakeup #iwokeuplikethis #vitamix #gymflow #gains #stairstepper #bareface

Having a great Saturday with my husband! We got up earlier than usual and we got all off our errands knocked out! My skin has been doing great since I got my vitamix! #nomakeup #iwokeuplikethis #vitamix #gymflow #gains #stairstepper #bareface

Two exciting new purchases!!! The misto is a stainless steel olive oil sprayer (purchased at Costco) that doesn’t use any propellants, just pressure! It helps save money because the olive oil spray cans rip you off!! Lol! It also helps you from wasting your oil/eating too much, because it lightly mists the bottom of a pan or food :) I also got my lucuma powder online from znaturalfoods! This powder is organic freeze dried lucuma fruit (it is the most popular flavor of ice cream in South America) it is the only sugar substitute that is actually a superfood! It promotes supple radiant skin and helps to protect skin from sun damage! Rich in minerals iron, magnesium, potassium, and even niacin which helps with depression!! :)! #lucumapowder #lucuma #misto #healthy #healthyhaul #raw #fit #patienthealthyself #medicine

Two exciting new purchases!!! The misto is a stainless steel olive oil sprayer (purchased at Costco) that doesn’t use any propellants, just pressure! It helps save money because the olive oil spray cans rip you off!! Lol! It also helps you from wasting your oil/eating too much, because it lightly mists the bottom of a pan or food :) I also got my lucuma powder online from znaturalfoods! This powder is organic freeze dried lucuma fruit (it is the most popular flavor of ice cream in South America) it is the only sugar substitute that is actually a superfood! It promotes supple radiant skin and helps to protect skin from sun damage! Rich in minerals iron, magnesium, potassium, and even niacin which helps with depression!! :)! #lucumapowder #lucuma #misto #healthy #healthyhaul #raw #fit #patienthealthyself #medicine

πŸ’ͺ😁 quads #muscle #gains #gymflow #quadsquad lol

πŸ’ͺ😁 quads #muscle #gains #gymflow #quadsquad lol

Educate yourself! I love to spend a lot if my free time learning. It’s really important to know you can’t believe everything American studies/media/organizations tell us. We live in one of the greediest countries in the world who’s sole concern is money and not the well being of the society! We have ingredients in common foods that are marketed as healthy that are BANNED in other countries!!!! All these large corporations are concerned about is profit, and they don’t care they are poisoning our bodies, giving us diabetes, cancer, and other diseases from using the lowest quality/artificial ingredients in their food!! Why? Because it’s all about making money…. Here is a great quote for you: Don’t ask why healthy food is so expensive, ask why conventional food is so cheap!! If you have an illness know that there is hope and you DONT need to be reliant on medication for the rest of your life!! Of course America wants it that way, how else would they make their money? There is no money in being a good doctor! You heal the patient and they are gone! Don’t forget the pharmaceutical industry is a multi-billion dollar one!!! Ok rant is over for now! Lol… Seriously though, please do some research on your own and protect your livelihood and health while you can!!! :) I’ve learned so much on the Internet! It is your greatest resource! #sad (standard American diet) #raw #healthy #happy #educateyourself #knowledgeispower #donttrustthesehoes lol

Educate yourself! I love to spend a lot if my free time learning. It’s really important to know you can’t believe everything American studies/media/organizations tell us. We live in one of the greediest countries in the world who’s sole concern is money and not the well being of the society! We have ingredients in common foods that are marketed as healthy that are BANNED in other countries!!!! All these large corporations are concerned about is profit, and they don’t care they are poisoning our bodies, giving us diabetes, cancer, and other diseases from using the lowest quality/artificial ingredients in their food!! Why? Because it’s all about making money…. Here is a great quote for you: Don’t ask why healthy food is so expensive, ask why conventional food is so cheap!! If you have an illness know that there is hope and you DONT need to be reliant on medication for the rest of your life!! Of course America wants it that way, how else would they make their money? There is no money in being a good doctor! You heal the patient and they are gone! Don’t forget the pharmaceutical industry is a multi-billion dollar one!!! Ok rant is over for now! Lol… Seriously though, please do some research on your own and protect your livelihood and health while you can!!! :) I’ve learned so much on the Internet! It is your greatest resource! #sad (standard American diet) #raw #healthy #happy #educateyourself #knowledgeispower #donttrustthesehoes lol

For  dinner today I’m eating eggplant lasagna and a cherry cream protein smoothie topped with raw cacao powder ☺️ some fun ingredients I’m using in the lasagna is yodeling goat cheese and in the lasagna and in my smoothie I used hazelnuts, maca powder, goji berries, frozen dark sweet cherries and frozen banana, chia seeds, protein powder, almond milk and full fat coconut milk :) #proteinsmoothie #proteinshake #maca #gojiberry #cacao #healthy #lean #happy #hazelnut #eggplantlasagna #yodelinggoatcheese #fit #fitfam #healthydinner

For dinner today I’m eating eggplant lasagna and a cherry cream protein smoothie topped with raw cacao powder ☺️ some fun ingredients I’m using in the lasagna is yodeling goat cheese and in the lasagna and in my smoothie I used hazelnuts, maca powder, goji berries, frozen dark sweet cherries and frozen banana, chia seeds, protein powder, almond milk and full fat coconut milk :) #proteinsmoothie #proteinshake #maca #gojiberry #cacao #healthy #lean #happy #hazelnut #eggplantlasagna #yodelinggoatcheese #fit #fitfam #healthydinner